CrossFit Bahçeşehir

Open 13.4

“Open 13.4” WARM UP WOD POST-WOD 0:30 Active Samson Stretch   0:30 Straight Legged Sit-Ups   0:30 Slow: Shoulder Tap, Shoulder Tap, Push-Up   0:30 Knuckle Draggers   0:30 Side Plank (left side)   0:30 Side Plank (right side)   0:30 Pigeon Pose (left side)   0:30 Pigeon Pose (right side) PART 1: Power Clean …

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